About
30-Day Abs Workout, easy to follow from home with no equipment required, and progresses in intensity each week. It's suitable for beginners to intermediate users. Program Structure: Time per workout: 10–20 mins Equipment: None (mat optional) and timer Weekly focus: Week 1: Activation & Core Awareness Week 2: Strength & Control Week 3: Intensity & Burn Week 4: Definition & Endurance
You can also join this program via the mobile app. Go to the app
Price
support , £2.99/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Home Abs workout
Private1 Member